Therapy for a More Steady, Connected You
Discover a compassionate space to explore your story, heal old patterns, and reconnect with who you truly are.
Why Clients Come to Sero Therapy
A space to slow down, reconnect, and understand yourself more deeply.
Life can pull you in many directions at once — leaving you overwhelmed, disconnected, or unsure of what you need. Therapy offers room to breathe, reflect, and make sense of the patterns shaping your experiences.
Whether you’re navigating anxiety, relationship challenges, burnout, or a transition in your life, you don’t have to do it alone. Together, we’ll explore what’s beneath the surface, helping you build emotional steadiness, healthier connections, and a more authentic relationship with yourself.
Therapy That Meets You Where You Are
Support for the Moments When Life Feels Overwhelming
- Find clarity and balance
- Heal relationships and attachment
- Reconnect with your authentic self
Support for the Moments
When Life Feels Overwhelming
When you’re carrying too much, feeling disconnected from yourself, or navigating patterns that no longer serve you, therapy offers a space to slow down and truly be seen.
At Sero Therapy, the focus is on understanding what’s beneath the surface — your story, your nervous system, your relationships, and the parts of you that have been trying to cope for a long time.
Together, we’ll explore what you need to feel more grounded, connected, and supported as you move toward a life that feels intentional and authentic.
About Us
At Sero Therapy, we believe therapy is more than coping — it’s a space to reconnect with who you truly are. Founded by Katy, a Registered Clinical Counsellor based in Northern BC, we support individuals and couples in finding steadiness, clarity, and authenticity in their lives.
Our Approach
Our approach blends somatic practices, attachment-based therapy, and reflective writing, offering a compassionate and thoughtful environment for personal growth. Whether you’re navigating anxiety, relationship challenges, or life transitions, we provide a safe space to explore your story, heal old patterns, and build a deeper connection with yourself.
Our Services
We offer personalized therapy and workshops designed to support your emotional well-being, relationships, and personal growth. Each service is tailored to help you reconnect with yourself, navigate life’s challenges, and build a more authentic, balanced life.
Individual Therapy
Personalized counselling to support emotional well-being, reduce anxiety, and navigate life’s transitions. Together, we explore patterns, build self-awareness, and help you reconnect with your authentic self.
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Workshops
Each workshop is customized to meet the specific needs of the client, offering practical and meaningful learning. Areas of focus can include workplace communication, burnout, mental health, nervous system regulation, and trauma-informed approaches.
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Couples Therapy
Supportive, collaborative therapy for partners looking to strengthen communication, rebuild trust, and deepen connection. Together, we explore patterns, improve understanding, and create a healthier, more resilient relationship.
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Reconnect Heal. Grow.
Compassionate therapy and workshops to help you find clarity, balance, and a deeper connection with yourself.
- Navigate anxiety and life transitions with support
- Strengthen connections in your relationships
- Cultivate self-awareness and emotional resilience
Begin Your Therapy Journey
Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. At Sero Therapy, we provide a warm, compassionate space where you can explore your story, heal old patterns, and reconnect with your authentic self.
Step 1
Schedule Your First Appointment
Book online or reach out directly to set up your free consultation.
Step 2
Meet and Explore
In your first sessions, we’ll dive into your story, understand your goals, and begin building momentum toward clarity and balance.
Step 3
Ongoing Support
Continue therapy for as long as you need, with guidance tailored to your growth, healing, and personal journey.
What Clients Are Saying
Working with Katy has been transformative. I finally feel seen and understood, and I’m learning how to navigate my anxiety with more ease.
Sarah M
Terrace, BC
The guidance and support I received through couples therapy helped us reconnect and communicate in ways I didn’t think were possible.
Alex & Jordan
Prince Rupert, BC
Katy’s workshops and writing exercises gave me tools to slow down, reflect, and reconnect with myself. It’s been life-changing.
Emily T.
Terrace, BC
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