Therapy Services
What We Can Work On
We use body based tools and early attachment science to work through whatever life throws at you.
Anxiety & Depression
I support clients navigating anxiety and depression through a collaborative, evidence-based approach tailored to your unique circumstances and goals.
Trauma
I provide trauma-informed therapy that prioritizes safety and stabilization, supporting you in processing difficult experiences without becoming overwhelmed by them.
Grief & Loss
I provide compassionate, evidence-informed support for those navigating bereavement and loss, recognizing that grief is not a problem to be solved but an experience to be accompanied.
Perinatal Support
I provide specialized support for the perinatal period, including pregnancy, postpartum adjustment, birth trauma, and perinatal anxiety and depression
How I Work
I hold a Master of Education and am a Registered Clinical Counsellor. My primary modality is Somatic Attachment Therapy — a body-based approach that works with the nervous system and our earliest relational patterns. I've completed two years of formal training with Bringing the Body and am currently in their advanced practitioner program.
What this means in practice: I don't just work with what you think. I work with what your body holds, what your patterns are trying to protect, and what becomes possible when those patterns finally have room to shift.
I offer individual therapy, workplace workshops and training, case consultation for organizations, speaking, and writing. All of it is connected. All of it comes from the same place.
